Our Services.
Depression
Therapy addresses depression by helping individuals identify and challenge negative thought patterns, develop coping strategies, and build resilience. Blank Canvas may use approaches such as cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), or mindfulness-based interventions to alleviate depressive symptoms and improve overall well-being. Additionally, therapy provides a supportive environment for individuals to explore underlying factors contributing to depression and develop strategies for self-care and relapse prevention.
Life Changes
Therapy assists individuals in navigating life transitions such as marriage, divorce, career changes, relocation, or retirement. Therapists help individuals explore their feelings, cope with uncertainty, and develop strategies to adapt to change effectively. Additionally, therapy provides support for individuals experiencing identity shifts or existential concerns during major life transitions.
50 mins | $200
Anxiety
In therapy, anxiety is addressed through various techniques such as cognitive-behavioral therapy (CBT), which helps individuals identify and challenge irrational thoughts contributing to anxiety. Blank Canvas may also teach relaxation techniques, mindfulness practices, and coping skills to manage anxiety symptoms. Additionally, exposure therapy may be utilized to gradually expose individuals to anxiety-provoking situations in a controlled manner, helping them build resilience and confidence.
Relationships
Therapy helps individuals improve communication skills, resolve conflicts, and strengthen emotional connections in relationships. Blank Canvas may use a variety of techniques to address relationship challenges and promote healthier dynamics. We also assist individuals in setting boundaries, asserting their needs, and cultivating empathy and understanding in their relationships.
“I underestimated how difficult it would be adjusting to a new job and city, but with Kayleigh’s help, I was able to regain control of my life and ready to tackle new adventures.”
— Anonymous Client
